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FOXNUT/MAKHANA

Makhana (Foxnut), also known as Gorgon Nut, is grown in India, Korea, Japan and Russia. It comes from the lotus seeds. Foxnut (Makhana) can be mixed with vegetables, popped like corn and made into yummy porridge. Makhana has been proven to be high nutrients food which is rich in medicinal properties and good for daily health diet. The nutrients contained are vitamin, minerals and fibers.


Makhana is a high value commodity commercially cultivated only in Bihar and certain parts of eastern India. Besides this, it is grown as a natural crop in Madhya Pradesh, Rajasthan, Jammu & Kashmir, Tripura and Manipur.

Global Trends & Scenario of Foxnuts

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Nutritional Benefits of Makhana

  • High in Protein: Makhana is an excellent source of plant-based protein, which makes it a great snack for vegetarians and vegans.
  • Rich in Antioxidants: The seeds contain powerful antioxidants that help fight free radicals, slowing down the aging process and improving overall health.
  • Good for Digestion: Makhana is a great source of fiber, aiding digestion and preventing constipation.
  • Low in Calories: They are low in calories and fat, making them a great option for weight management.

Health Benefits of Makhana

  • Heart Health: The low sodium and high potassium content in makhana helps in maintaining blood pressure levels, which is beneficial for heart health.
  • Supports Weight Loss: Due to its high fiber content and low-calorie profile, makhana can help you feel full for longer, reducing the urge to overeat.
  • Anti-Aging Properties: The antioxidants present in makhana promote skin health, reduce inflammation, and combat signs of aging.
  • Manages Blood Sugar: Makhana has a low glycemic index, which helps in managing blood sugar levels, making it a good choice for people with diabetes.

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